Courses
intro face yoga & kinesio tape courses
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Starting a face yoga routine
Five weeks online course.
In this introduction course you will learn the fundamental exercises & massages to get you started with your unique face yoga journey. It is set up in week sequences that you can follow whenever you have 5-10 minutes. Or you do two in a row. You pay once and the course is yours forever.
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Taping course for your face
Five sessions online course.
In this course you will learn how kinesiology taping can help you to release tension, to become more aware of your facial patterns and to decode you muscles.
Ready? Let’s tape!
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Face yoga & facial cupping routines
This set of 5 mini-sessions combine the warming up of facial muscles with face yoga and the added boost of circulation of blood, oxygen, water and elastine around the worked muscles, connective tissue, fatpad, ligaments and lymphatic system by the facial cuppng movements.
Ready to learn something new?
Yoga sessions at companies or in studios.
I teach regular classes at YogaDreams Zaandam + Delight Yoga Amsterdam in-studio and online.
At companies I have taught regular classes as well as, 4x for a special month or one-offs during events. Body or face yoga is a great break during a working day. Moving your neck, shoulders and face, resets your mind and body.
Hema HQ, Iddink Group, PepsiCO Benelux, Markplaats, Sanoma & Jumbo - companies I have taught at.
“I had never thought that yoga would be so effective in releasing my backpain”